Seniors is for pupils 16 years and over
The Seniors perform six items at five competitions and the Annual Concert each year.


Figure March

Marching to create complex patterning developing spatial awareness, core strength, rhythm, deportment.


Club Swinging

circular swings with wooden clubs developing fine motor skills, hand-eye coordination, multi-tasking, rhythm.


Free Exercises

A creative series of strength and flexibility movements developing core strength, flexibility, deportment.


Rod Exercises

Manipulation of a metal rod with movement developing technical skills, hand-eye coordination, multi-tasking.


Rhythmical Aesthetics

Graceful and elevated movements technically placed and interpreted developing rhythm, dance, expressive storytelling, leaps, leg extension for running and other sports.


Calisthenics Revue

A creative performance to tell a story developing performance skills, acting, creative expression, confidence.


Dance Arrangement

Dance and interpretation developing spatial awareness, dance, elevation, expression, performance skills.